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Nun ja 😀🤭
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71.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1645 kcal
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Fat: 65.98g | Prot: 54.98g | Carbs: 230.50g.
Breakfast: Banane, Gut & Günstig Milch, Kölln Schmelzflocken. Lunch: K-Classic Putenbrust Natur, Sauerkraut, Bürger Schupfnudeln. Dinner: Arla Kaergarden Gesalzen, K-Classic Putenbrust Natur, Milram Frühlingsquark Leicht, Pellkartoffeln. Snacks/Other: Schokoladenstückchen, Schokoladenstückchen, Arla Kaergarden Ungesalzen, Marmelade, Ja! Vollkorn Toastbrot . more...
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Gaining 1.4 kg a Week
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