Weigh In record (no journal entry) for 24 September 2023
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47 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1068 kcal
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Fat: 49.82g | Prot: 35.13g | Carbs: 134.92g.
Breakfast: Tempe Goreng, Telur Dadar, Tumis Labu Siam, Bumbu Kacang, Nasi Putih. Lunch: Tempe Penyet, Buras, Mangga, Jeruk. Dinner: Bakwan, Bumbu Kacang, Telur Dadar, Buras, Pakcoy. Snacks/Other: Tomat Merah, Tomat Ceri, Jeruk Bali, Semangka. more...
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1175 kcal
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Exercise:
Raking - 7 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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diarylala's Weight History
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