Weigh In record (no journal entry) for 24 September 2023
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82 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 September 2023:
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659 kcal
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Fat: 18.73g | Prot: 34.67g | Carbs: 90.92g.
Lunch: Meiji Hello Panda (10g), Grapefruit, Alfamart Telur Rebus, Bakmi GM Pangsit Kuah, Kobe Tepung Bumbu Tempe Kriuk. Dinner: Alfamart Telur Rebus, Indomart Tempe Mendoan, Satu Porsi Pakcoy Tahu, SuperIndo Nasi Merah. more...
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onagendutpengenkurus82's Weight History
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