Weigh In record (no journal entry) for 23 September 2023
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67.9 kg
Lost so far: 54.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2776 kcal
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Fat: 113.78g | Prot: 192.95g | Carbs: 247.83g.
Lunch: Pizza with Meat. Dinner: Ingelsta Kalkonfärs, Livsmedelsverket Gul Lök, Santa Maria Tacosås Medium, Santa Maria Tortillabröd. Snacks/Other: Njie ProPud Chocolate , Njie ProPud Proteinmilkshake Cappuccino, Mars Proteinbar, Lohilo Half’N Proteinglass. more...
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Gaining 0.4 kg a Week
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