Weigh In record (no journal entry) for 24 September 2023
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52.1 kg
Lost so far: 7.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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629 kcal
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Fat: 23.97g | Prot: 25.36g | Carbs: 81.00g.
Breakfast: Dr. Korner Хлебцы Кукурузные с Морской Солью, Оливковое Масло, Огурец (с Кожурой), Помидоры. Lunch: Ростик'c - KFC Ай-Ролл, Ростик'c - KFC Ай-Ролл. more...
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Gaining 6.3 kg a Week
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