amandabeth's Journal, 02 Aug 11

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Weigh In record (no journal entry) for 02 August 2011

134.7 kg Lost so far: 5.9 kg. Still to go: 44.5 kg. Diet followed: 100%.

View Diet Calendar, 02 August 2011:

1534 kcal

Fat: 63.97g | Prot: 95.10g | Carbs: 148.08g. Breakfast: Skim Milk, Body Fortress, Banana. Lunch: Roasted Red Pepper with Parmesan Dressing, Baby Carrots, 1% Cottage Cheese. Dinner: Monterey Ranch Crispy Chicken Sandwich. Snacks/Other: Mayonnaise, Starkist Tuna in Water, Walnuts. more...

3777 kcal

Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...

Losing 1.9 kg a Week

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amandabeth's Weight History

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amandabeth's Journal, 02 Aug 11

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amandabeth's Weight History