Weigh In record (no journal entry) for 31 December 2018
|
97 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2018:
|
1544 kcal
|
Fat: 56.83g | Prot: 86.71g | Carbs: 172.32g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Süzme Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Sulu Köfte. Dinner: Beyaz Pasta (Sert Kaplamasız), Erişte, Sulu Köfte. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1 yıl sabırrrrr's Weight History
|