Weigh In record (no journal entry) for 30 March 2015
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 61.94g | Prot: 155.84g | Carbs: 180.71g.
Breakfast: Морковь, Мёд, Овсяная Каша на Воде, Творог Байкальский 5%, Киви. Lunch: Овсяное Печенье, Рис Вареный, Запеченный или Жареный Лосось. Snacks/Other: Красный Октябрь Шоколад Аленка, Нерка Приготовленная, Нерка Приготовленная, Каша Пшенная, Красное Яблоко, Pure Casein. more...
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3422 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Housework - 3 hours, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 5 hours and 45 minutes. more...
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Gaining 4.6 kg a Week
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