Weigh In record (no journal entry) for 24 September 2023
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84.2 kg
Lost so far: 11.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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2019 kcal
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Fat: 61.61g | Prot: 75.50g | Carbs: 297.31g.
Breakfast: Grandessa Himbeermarmelade, Honig, Gelbe Paprika, Gurke (mit Schale), Aldi Bio Veggie-Aufschnitt, Vivera Gemüsescheibe, Frischkäse, Lidl Weltmeisterbrötchen . Lunch: REWE Bio Schmand 24% Fett, Champignons, Gouda, Lidl Ciabatta. Afternoon Tea: Plattpfirsich, Birnen, Zwetschgenkuchen. Dinner: Freshona Bio Gemüsepfanne Französische Art, Mein Veggie Tag Vegane Frikadellen, Dovgan Buchweizen (Gekocht). Supper: Vitalis Knuspermüsli, Naturjoghurt. Snacks/Other: TiP Apfelschorle, Franziskaner Weizenbier Alkoholfrei . more...
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2272 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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lena-wob's Weight History
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