Weigh In record (no journal entry) for 24 September 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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2643 kcal
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Fat: 64.03g | Prot: 190.24g | Carbs: 291.08g.
Breakfast: Granarolo Latte Bontà Leggera, Daily Life Fiocchi d'avena Chokococo. Lunch: Parmigiano (Grattugiato), Gustato Polpa di Pomodoro, Nonna Mia Sfoglia per Lasagne, Cammino D'Oro Protinella, Auchan Trita di Vitello. Snacks/Other: Amica Chips Patatine Fritte, Coop Tarallini Pugliesi, Beck's Birra, Yamamoto Muscle Whey Complex Cioccolato. more...
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Losing 3.5 kg a Week
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Al D. LanZ86's Weight History
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