Weigh In record (no journal entry) for 24 September 2023
|
68.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2023:
|
1488 kcal
|
Fat: 42.90g | Prot: 77.97g | Carbs: 182.94g.
Breakfast: Primeur Banane , Pépites de Chocolat Noir, Lait d’Amande sans Sucres Ajoutés, Flocons d'avoine (40g). Lunch: Saint Eloi Poêlée Orientale, Prunes, Marque Repère Riz Complet (Cuit), Picard Dos de Cabillaud. Dinner: Créaline Purée de Carottes, Carrefour Blanquette de Veau et Riz. Snacks/Other: Carrefour Amandes, Lindt Chocolat Noir 78%, Auchan Yaourt Nature Brassé 0%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gwladys79's Weight History
|