Weigh In record (no journal entry) for 24 September 2023
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91.3 kg
Lost so far: 4.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1593 kcal
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Fat: 78.42g | Prot: 135.49g | Carbs: 84.28g.
Breakfast: Thomy Delikatess-Mayonnaise, Knoblauch, Aldi Kochschinken, Marmelade, Salatgurke, Harry Vollkornbrot, Tomaten, Bertolli Brotaufstrich mit Olivenöl, Kaffee. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Kania Ketchup Light, Hähnchenbrust, Konjaknudeln. Snacks/Other: Freeway Cola Zero. more...
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steady weight
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Suckerland's Weight History
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