Weigh In record (no journal entry) for 24 September 2023
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64 kg
Lost so far: 3.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1927 kcal
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Fat: 77.32g | Prot: 59.15g | Carbs: 260.71g.
Breakfast: Zeytin, Mis Süzme Peynir, Patates Kızartması, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Islak Kek, Nimet Patatesli Rulo Börek, Nektarin, Domatesler, Salatalık (Soyulmuş), Mis Yarım Yağlı Homojenize Yoğurt, Mercimek Köftesi, Maydanoz, Havuç, Bizim Vatan Salatalık Turşusu, Ayçiçek Yağı, Zeytinyağı, Patates (Kabuksuz, Tuzsuz, Haşlanmış). more...
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Losing 0.2 kg a Week
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zayıfolmakistiyen1person's Weight History
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