vermemgerekenkilolarvar's Journal, 24 Sep 23

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Weigh In record (no journal entry) for 24 September 2023

105.8 kg Lost so far: 20.7 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2023:

788 kcal

Fat: 28.41g | Prot: 38.55g | Carbs: 99.06g. Breakfast: Kuru İncir, Kızarmış Çavdar Ekmeği, Süzme Peynir, Salatalık (Kabuklu), Domatesler. Lunch: Ev Yapımı Yoğurt, Yeşil Mercimek Yemeği. Dinner: Eker Ayran, Lahmacun. more...

2674 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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vermemgerekenkilolarvar's Journal, 24 Sep 23

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vermemgerekenkilolarvar's Weight History