Weigh In record (no journal entry) for 24 September 2023
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75.7 kg
Lost so far: 29.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1438 kcal
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Fat: 48.02g | Prot: 66.43g | Carbs: 176.43g.
Breakfast: Oatly Havermelk, AH Blauwe Bessen Diepvries, AH Muesli Fruit, AH Magere Franse Kwark. Lunch: Zaanlander Jong Belegen Kaas 35+, AH Volkorenbrood. Dinner: Zaanlander Jong Belegen Kaas 35+, LU Mini Crackers Zout, Oppo Double Salted Caramel Swirl. Snacks/Other: Twix Twix Mini, Nestlé Pirulo Watermeloen. more...
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Losing 0.5 kg a Week
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Closethealthy's Weight History
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