Weigh In record (no journal entry) for 24 September 2023
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88.4 kg
Lost so far: 10.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1538 kcal
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Fat: 61.64g | Prot: 77.52g | Carbs: 159.71g.
Breakfast: Bregott Bregott Normalsaltat , ICA Kokt Skinka, Arla Goudaost, Gurka, Söta Röda Paprikor, Garant Fröbröd. Lunch: ICA Skivade Rödbetor, Findus Fiskpinnar, Basmatiris (Kokt). Dinner: Garant Rågbröd, Eldorado Kycklingburgare. Snacks/Other: Snickers Snickers. more...
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Losing 1.0 kg a Week
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