Weigh In record (no journal entry) for 24 September 2023
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76.8 kg
Lost so far: 4.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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919 kcal
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Fat: 37.56g | Prot: 47.57g | Carbs: 96.37g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Pınar Laktozsuz Süt , Muz. Lunch: Elite Detox Yeşil Smoothie, Sütaş Süzme Peynir. Dinner: Kırmızı Domates, Zeytin, Sütaş Süzme Peynir, Yumurta, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Glutensiz Fabrika Karabuğday Patlağı. more...
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2193 kcal
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Exercise:
Hiking - 30 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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divayorgun's Weight History
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