Weigh In record (no journal entry) for 24 September 2023
|
54 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2023:
|
1064 kcal
|
Fat: 35.16g | Prot: 93.44g | Carbs: 89.96g.
Breakfast: Чай, Омлет с Молоком. Lunch: Рис Отварной, Огурец (без Кожуры), Индейка в Сметане. Dinner: Grow Food Сырники с Рисовой Мукой, Чай. Snacks/Other: Соленые Крекеры, Twix Конфета , Яшкино Крекер Французский с Кунжутом, Чай, Myprotein Креатин Моногидрат, Panacea Изолят Сывороточного Белка . more...
|
|
2405 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 8 minutes, Cardio - 5 minutes, Apple Health - 22 hours and 47 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elenka4487's Weight History
|