Weigh In record (no journal entry) for 24 September 2023
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101.8 kg
Lost so far: 6.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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460 kcal
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Fat: 23.74g | Prot: 52.02g | Carbs: 7.51g.
Breakfast: Жареная или Запеченная Куриная Грудка, Яйцо, Сырко Мягкий Сливочный Сыр, Красные Помидоры, Огурец (с Кожурой). more...
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Losing 3.5 kg a Week
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Milka_way's Weight History
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