Weigh In record (no journal entry) for 24 September 2023
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63.2 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1880 kcal
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Fat: 70.62g | Prot: 114.67g | Carbs: 186.58g.
Breakfast: Fair Cape Full Cream Peaches and Cream Yoghurt, Yum Yum Crunchy Peanut Butter, Jungle Oats, Fair Cape Low Fat Milk. Lunch: Rose Wine, Macaroni and cheese. Dinner: Chicken Drumstick, Chicken Thigh, Potato salad, Carrot and beetroot salad. Snacks/Other: Maynards Soft Eating Gums, Thokoman Crunchy Peanut Butter , Fuji Apples, Fair Cape Low Fat Milk. more...
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Losing 2.8 kg a Week
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Sorceress1976's Weight History
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