Weigh In record (no journal entry) for 24 September 2023
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75.4 kg
Lost so far: 3.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1360 kcal
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Fat: 87.49g | Prot: 56.36g | Carbs: 80.26g.
Breakfast: Сосиски в лепешке. Lunch: Биточки с пшеном, Огурец (с Кожурой), Русское Море Морская Капуста, Ярче Томаты Сливовидные Желтые. more...
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Losing 3.2 kg a Week
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