Weigh In record (no journal entry) for 23 September 2023
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61.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1346 kcal
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Fat: 51.16g | Prot: 42.60g | Carbs: 148.11g.
Breakfast: Bombolone alla Crema, Cappuccino. Lunch: Vino Bianco da Tavola, Uva Bianca, Mauri Caprino, Pane Bianco, Frittata di Zucchine, Pasta al Pomodoro. Dinner: Gecchele Madeleines, Crostata alla Marmellata, Latte Parzialmente Scremato. more...
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2235 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Cooking - 40 minutes, Grocery Shopping - 55 minutes, Driving - 2 hours, Watching TV/Computer - 5 hours and 25 minutes, Sleeping - 9 hours and 20 minutes, Resting - 4 hours and 3 minutes, Reading - 1 hour and 10 minutes. more...
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Gaining 0.6 kg a Week
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