Weigh In record (no journal entry) for 23 September 2023
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96 kg
Lost so far: 5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1246 kcal
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Fat: 21.88g | Prot: 45.22g | Carbs: 220.05g.
Breakfast: Banana Nanica, Habib's Esfiha de Queijo. Lunch: Maçãs Pink Lady, Abobrinha Refogada, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Smirnoff Ice. more...
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Losing 14 kg a Week
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luanamachado.lifefit's Weight History
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