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Zumindest die 95 schon mal wieder geknackt. Ende nächster Woche unter 94 🙏
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94.9 kg
Lost so far: 36.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2037 kcal
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Fat: 86.30g | Prot: 133.85g | Carbs: 178.40g.
Breakfast: DM Sportness Eiweiß 50% Brownie-Chocolate-Crisp. Lunch: Aldi Protein Riegel 50%, Gut & Günstig Magerquark Laktosefrei. Dinner: Delikato Mayonnaise, Maredo Steakhaus-Pommes Frites, More Nutrition Protein Tortilla Chips Paprika Style. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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Losing 1.4 kg a Week
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