Weigh In record (no journal entry) for 23 September 2023
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74 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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4115 kcal
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Fat: 180.20g | Prot: 207.09g | Carbs: 418.49g.
Breakfast: Optimum Nutrition Creatina, Vitafor Whey Protein Isolate, Itambé Leite Desnatado Zero Lactose, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura. Lunch: Suspiro, Aviação Manteiga com Sal, Santa Helena Paçoquinha, Pão Doce, Queijo Mozzarella. Dinner: Suco de Laranja Natural, Aruba Biscoito de Coco, Carrefour Uva sem Sementes, Pizza de Calabresa. Snacks/Other: Mexerica, Danone Iogurte Natural Desnatado . more...
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Losing 1.4 kg a Week
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ruslan viana's Weight History
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