Weigh In record (no journal entry) for 23 September 2023
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72.1 kg
Lost so far: 6.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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709 kcal
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Fat: 26.71g | Prot: 40.31g | Carbs: 79.84g.
Breakfast: Kashi Organic Cinnamon Harvest, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Bagel, Cream Cheese , Cream Cheese . Lunch: Trader Joe's Tuna Salad, So Delicious Coconut Milk Unsweetened, Naked PB, Kale, Sweet Cherries (Queen Anne, Bing). more...
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Gaining 2.2 kg a Week
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Rehab Rockstar's Weight History
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