Weigh In record (no journal entry) for 23 September 2023
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49.4 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1537 kcal
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Fat: 58.50g | Prot: 70.06g | Carbs: 184.18g.
Breakfast: Caffè (dalla Moca), Misura Biscotti Privolat con Riso Soffiato e Cacao, Muller Yogurt Zero Vaniglia Naturale. Lunch: Pane Comune, Zucchine, Coop Petto di Pollo, Olio Extra Vergine di Oliva. Dinner: Gelatelli Ice Cream Sticks, Mela, Italiamo Pizza Margherita. Snacks/Other: Vincenzi Cannoncino, Pesca. more...
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Losing 2.1 kg a Week
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La Barbara's Weight History
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