Weigh In record (no journal entry) for 23 September 2023
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77.3 kg
Lost so far: 22.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1607 kcal
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Fat: 58.50g | Prot: 37.01g | Carbs: 225.22g.
Breakfast: Himbeeren. Lunch: Werder Gewürz Ketchup, K-Classic Pfannengemüse Asiatische Art, Take It Veggie Vegane Nuggets. Dinner: Coca-Cola Coca-Cola, Hummus, Gut & Günstig Weizenbrötchen, Nutella Nutella, Gut & Günstig Sandwich Vollkorntoast . Snacks/Other: Guzman's Guzinos Gebackene Gemüse Sticks, Katjes Chocjes Salty Pretzel, Take It Veggie Bio Hafer Drink Kakao. more...
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Losing 3.5 kg a Week
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sunflower2303's Weight History
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