Weigh In record (no journal entry) for 23 September 2023
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61 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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809 kcal
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Fat: 20.36g | Prot: 26.42g | Carbs: 135.37g.
Breakfast: 매일 아몬드브리즈 뉴트리플러스 프로틴, 군고구마. Lunch: 찐고구마, 사과, 탕후루, 멸치볶음, 비비고 썰은 배추김치, 마라샹궈 마라샹궈. Dinner: 찐고구마, 홈플러스 불닭발. more...
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1710 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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