Weigh In record (no journal entry) for 23 September 2023
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83.9 kg
Lost so far: 3.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1289 kcal
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Fat: 34.26g | Prot: 65.34g | Carbs: 164.93g.
Lunch: Ja! Knusper Müsli Weniger Süß, Ja! Fettarme Milch 1,5%. Dinner: Aldi Rote Paprika, Tofu, Kichererbsen, Blumenkohl. Snacks/Other: Haribo Balla Stixx. more...
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Losing 0.6 kg a Week
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