Weigh In record (no journal entry) for 23 September 2023
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71.4 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1783 kcal
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Fat: 73.21g | Prot: 57.67g | Carbs: 245.16g.
Breakfast: Kölln Schmelzflocken, Gut & Günstig Milch, Banane. Lunch: Kirschtomaten, Vollkornnudeln, Garden Gourmet Gemüse-Bällchen. Dinner: Langnese Flotte Biene Wildblütenhonig, Arla Kaergarden Ungesalzen, K-Classic Putenbrust Natur, Vollkorntoast, Brie (Käse). Snacks/Other: Schokoladenstückchen, Trumpf Schogetten Gold Salz-Karamell Crisp, Trumpf Schogetten Gold Salz-Karamell Crisp, Coca-Cola Coca-Cola (Dose). more...
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steady weight
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