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15
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2728 kcal
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Fat: 73.99g | Prot: 136.74g | Carbs: 362.39g.
Breakfast: MD Pancakes, Granarolo Latte Bontà Leggera, Daily Life Fiocchi d'avena Chokococo. Lunch: Uovo Strapazzato (Intero, Cotto), Combino Mezze Penne Rigate. Dinner: Mozzarella, Guanciale, Uovo, Salmone Norvegese Affumicato, Pinsami Base per Pinsa. Snacks/Other: Ok Brio Avena, Alplì Yogurt Proteico alla Pesca e Maracuja . more...
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Gaining 3.5 kg a Week
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Al D. LanZ86's Weight History
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