Weigh In record (no journal entry) for 23 September 2023
|
77.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
2037 kcal
|
Fat: 86.36g | Prot: 119.69g | Carbs: 193.43g.
Breakfast: Pick Original Ungarische Salami, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Grafschafter Goldsaft, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett, Blütenhonig, Tee, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Actimel Actimel, Mandeln, Bio Goji Beeren Getrocknet, Blütenhonig, Tee, Nordholmer Edle Matjesfilets Nordische Art, Edeka Bio Reiswaffeln Natur. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|