Weigh In record (no journal entry) for 23 September 2023
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84.6 kg
Lost so far: 22.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1523 kcal
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Fat: 46.93g | Prot: 84.00g | Carbs: 183.92g.
Breakfast: Caffè Espresso, ManuSol Muesli alla Frutta, Prozis Oats Instant Cookie Flavour , Fage Total 0%. Lunch: Olio Extra Vergine di Oliva, Pema Pane di Segale Integrale, Bonduelle Lattughino, Lenticchie Cotte. Dinner: Aldi Pane alle Olive , Aia Fettine di Fesa di Tacchino. Snacks/Other: Vitasnella Cereal-Yo, Terre di Puglia Taralli, Grana Padano Parmigiano, Caffè Espresso. more...
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Gaining 1.1 kg a Week
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