Maxdata's Journal, 23 Sep 23

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Weigh In record (no journal entry) for 23 September 2023

87.5 kg Lost so far: 2.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2023:

2462 kcal

Fat: 142.69g | Prot: 143.50g | Carbs: 161.55g. Breakfast: Myprotein Creatine Monohydrate Creapure, Normaler Kaffee. Lunch: Orangen, Tomaten, Weich Gekochtes Ei, Wassermelone. Dinner: Hartgekochtes Ei, Géramont Weichkäse, Géramont Weichkäse. more...

3127 kcal

Exercise: Weight Training (moderate) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Maxdata's Journal, 23 Sep 23

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Maxdata's Weight History