Weigh In record (no journal entry) for 23 September 2023
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72.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1976 kcal
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Fat: 108.67g | Prot: 91.16g | Carbs: 160.87g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, 1 Attimo in Forma Protein Cookies, Pascoli Italiani Latte Scremato Protein+. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Insalata di Pomodori, Pane Italiano, LD Market Provola Dolce a Fette, Chef Select Porchetta di Ariccia, Olio Extra Vergine di Oliva, Arrosto di Manzo. Snacks/Other: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Nutella Nutella, Gecchele Crepes. more...
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2115 kcal
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Exercise:
Scuba Diving - 25 minutes, Swimming (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Galaga69's Weight History
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