Weigh In record (no journal entry) for 23 September 2023
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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912 kcal
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Fat: 32.69g | Prot: 99.88g | Carbs: 51.00g.
Breakfast: Bofrost Bevroren Rode Vruchten, Jumbo Biologische Magere Kwark. Lunch: Gekookt Ei, AH Goudse Kaas Jong Belegen 30+, Volkoren Brood. Dinner: AH Kipdijfiletreepjes. more...
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Gaining 1.5 kg a Week
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Gamze Tosun's Weight History
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