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delina24
Journal
18 Sep 23
delina24's Journal, 18 Sep 23
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Weigh In record (no journal entry) for 18 September 2023
92.7 kg
Lost so far:
20.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2023:
47 kcal
Fat: 0.21g | Prot: 0.73g | Carbs: 10.90g.
Breakfast:
Frisch Gepresster Orangensaft.
more...
2653 kcal
Exercise:
Fitness Training (Workout) - 22 minutes, Walken - 30 minutes, Resting - 18 hours and 8 minutes, Sleeping - 5 hours.
more...
Gaining 0.4 kg a Week
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delina24's Weight History
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