Weigh In record (no journal entry) for 23 September 2023
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55.5 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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967 kcal
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Fat: 34.49g | Prot: 44.43g | Carbs: 124.34g.
Breakfast: Zeytin, Hünnap Keçiboynuzu Özü, Domatesler, Tam Buğday Ekmeği, Zeytin, Sütaş Light Beyaz Peynir. Lunch: Tavuklu Arpa Şehriye Çorbası. Dinner: Sütaş Light Yoğurt, Et Sote, Erikler. Snacks/Other: Beypazarı Maden Suyu, Sütaş Light Beyaz Peynir, Ülker Altınbaşak Çörekotlu Kinoalı , Mandalina, Ceviz, Peyman Cranberry. more...
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Losing 0.4 kg a Week
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