Weigh In record (no journal entry) for 23 September 2023
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94 kg
Lost so far: 40 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2523 kcal
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Fat: 40.68g | Prot: 93.82g | Carbs: 477.20g.
Breakfast: Seara Presunto Cozido, Queijo Mozzarella, Crepioca. Lunch: Copacol Filé de Tilápia, Chuchu Cozido, Cenouras Cozidas, Máximo Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Predilecta Maionese, Predilecta Ketchup Tradicional, Açaí, Oggi Picolé de Chocolate, Oggi Picolé de Coco Ao Leite. more...
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steady weight
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thaylatoya's Weight History
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