Weigh In record (no journal entry) for 23 September 2023
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63.7 kg
Lost so far: 2.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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980 kcal
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Fat: 71.94g | Prot: 60.44g | Carbs: 20.15g.
Breakfast: Lindt Tumma Suklaa 90%, Maitokahvi. Lunch: Rainbow Miniluumutomaatti, Kukkakaalimuusi, HK Kassler, Italiamo Prosciutto Crudo, Castello Creamy Blue. Dinner: Pirkka Paahdetut ja Suolatut Pähkinät, Kikkoman Soijakastike, Pirkka Valkokaali, HK Kassler. more...
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steady weight
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