Weigh In record (no journal entry) for 22 September 2023
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70.5 kg
Lost so far: 36.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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231 kcal
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Fat: 8.23g | Prot: 19.71g | Carbs: 19.09g.
Breakfast: Leche (Leche Entera), Café. Lunch: Mentos Caramelos Masticables, Pepino (Pelado). Dinner: D'Gari Gelatina Light. more...
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Losing 3.2 kg a Week
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