Weigh In record (no journal entry) for 23 September 2023
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96.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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559 kcal
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Fat: 19.17g | Prot: 53.80g | Carbs: 44.99g.
Breakfast: Банан, Монетка Хлебцы "Золотой Колос" 5 Зерновые, Красные Помидоры, Жареное Яйцо. Snacks/Other: Viking Isolate Protein Plombir. more...
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Losing 0.7 kg a Week
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Murchik86's Weight History
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