Weigh In record (no journal entry) for 23 September 2023
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1757 kcal
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Fat: 116.27g | Prot: 71.87g | Carbs: 107.98g.
Breakfast: 요플레 오리지널 딸기 (85g). Lunch: 현미밥, 삼겹살구이. Dinner: 피그인더가든 베리앤리코타 미니샐러드, 구워 말린 아몬드 (소금없이), 배. more...
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Losing 1.6 kg a Week
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