Weigh In record (no journal entry) for 23 September 2023
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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978 kcal
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Fat: 22.37g | Prot: 26.27g | Carbs: 160.49g.
Breakfast: Лента Хлопья 6 Злаков . Lunch: Гринагро Молоко 2,5%, Самбери Кабачки по-Венски, Печеный Картофель (Съеденый без Кожуры). more...
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Losing 1.1 kg a Week
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_Дарико_'s Weight History
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