Weigh In record (no journal entry) for 23 September 2023
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68.7 kg
Lost so far: 2.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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630 kcal
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Fat: 13.14g | Prot: 16.36g | Carbs: 132.69g.
Breakfast: Pisang, Kepala Djenggot Teh Hijau. Lunch: Tempe Goreng, Urap, Hoka Hoka Bento Nasi Putih. Snacks/Other: Jeruk, Jagung dengan Mentega. more...
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Losing 7 kg a Week
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smusrifah's Weight History
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