Weigh In record (no journal entry) for 23 September 2023
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1116 kcal
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Fat: 20.74g | Prot: 39.48g | Carbs: 183.74g.
Breakfast: Real Quality Vollkorn Haferflocken, Herzberger Brötchen Mini-Vollkorn, Sehne Brezel. more...
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Losing 3.5 kg a Week
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