Weigh In record (no journal entry) for 22 September 2023
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62.3 kg
Lost so far: 4.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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699 kcal
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Fat: 15.23g | Prot: 69.56g | Carbs: 72.89g.
Lunch: Friboi Patinho Bife, Batatas (sem Casca, com Sal, Fervido). Dinner: Friboi Patinho Bife, Purê de Batata feito com Leite (de Batata Fresca). Snacks/Other: Sadia Salsicha, Panco Pão Sovado, Halls Bala Halls. more...
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Losing 2.1 kg a Week
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pamela1001alves's Weight History
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