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KeoLeo77
Journal
02 Aug 11
KeoLeo77's Journal, 02 Aug 11
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Weigh In record (no journal entry) for 02 August 2011
54.2 kg
Lost so far:
1.1 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2011:
1209 kcal
Fat: 62.66g | Prot: 32.64g | Carbs: 133.25g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Bananas, Broccoli Cheddar Soup (Medium).
Dinner:
Corn Oil, Baked Beans, Turkey Bacon.
Snacks/Other:
Marshmallow Dream Bar.
more...
1445 kcal
Exercise:
Standing - 35 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Driving - 1 hour, Resting - 13 hours and 23 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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KeoLeo77's Weight History
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