Weigh In record (no journal entry) for 23 September 2023
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96.9 kg
Lost so far: 5.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2538 kcal
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Fat: 133.80g | Prot: 91.00g | Carbs: 228.80g.
Lunch: Gemischte Brötchen, Delikatess Mayonnaise, Schinken Bockwurst. Dinner: Gemischte Brötchen, Delikatess Mayonnaise, Schinken Bockwurst. Snacks/Other: Erdinger Alkoholfrei (Flasche). more...
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Losing 2.8 kg a Week
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Hardcore4Life's Weight History
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